Workshops
Book an educational seminar at your workplace, or online.
Exploring burnout, compassion/empathy fatigue, communication, boundaries, and sustainable self-care practices through a trauma-informed and nervous system-focused lens. Join the online workshop on Sunday January 10, 2027 @ 11am EST. Register Below.
Light Within, Burn Without
Designed for individuals in high-touch and caregiving roles, this workshop explores the impact of constant emotional, sensory, and relational output on the nervous system and body. Learn to care for yourself while caring for others. Join the online workshop on Sunday November 15, 2026 @11am EST. Register Below.
Out of Touch
An experiential workshop focused on somatic resourcing, nervous system regulation, and reconnecting with internal cues and body awareness. Join the online workshop on Sunday July 11, 2027 @ 11am EST. Email for details.
Inside Out
An interactive workship exploring sensory overwhelm, nervous sytem activation, and grounding strategies. Learn how senses influence regulation and discover practical tool to regulate. Join the online workshop Sunday April 11, 2027 @ 11am EST. Email for details.
Grounded: Come to Your Senses
A playful and educational workshop designed to help children understand their Sensory-Powers, body signals, emotions, and regulation needs though interactive activities. Learn communication, boundaries, and strategies to regulate, plus create your own sensory kit to take home!
Signals & Senses for Kids
Upcoming Workshops and Events
Awakening Inner Wisdom Through Guided Meditation & Embodied Awareness
Join us for a 60 minute virtual class series of reflection, insight, and inner exploration.
Through trauma-informed grounding practices, breathwork, guided meditation, somatic awareness, and journaling, we will create space to quiet the noise of everyday life and reconnect with the wisdom that already lives within.
This experience is designed for curious souls seeking greater clarity, self-understanding, and connection. Together, we will explore the language of the body, the power of imagination, and the subtle guidance that emerges when we slow down and listen.
Conscious Illumination
Elements of Restoration: Whole-Body Integration Clinic - 6 week Movement Series
A 6 week, systems-based, progressive group class lab series designed to move through the body and layered systems - supporting regulation, release, and integration across the nervous system, spine and dura, fascia, fluid systems, and sensory awareness. An elemental approach to harmonize your living-ecosystem. At the end of the 6 weeks, you’ll feel renewed more deeply connected to yourself!
INTERFACE Social: Salt Cave Gathering
A one hour restorative experience inside a tranquil salt cave, with 10 women providing safe space for storytelling, nurturing healing, and growing connections.
This gathering is FREE and extended to clients and workshop participants.
Next date planned on October 24, 2026 @ 10am. Email for details.
Includes a complimentary digital Out of Touch Workbook
When touch, care, connection, or sensory demands become too much, even experiences we normally welcome can begin to feel overwhelming. Out of Touch explores what it means to become touched out—physically, emotionally, and neurologically, and how we can begin to understand and respond to our changing capacity for connection.
Together, we’ll consider how caregiving, hands-on work, chronic pain or illness, sensory sensitivity, relationships, stress, and ongoing physical or emotional demands can shape our relationship with touch.
Out of Touch is for anyone who gives, receives, or navigates a lot of physical, emotional, or sensory contact, including caregivers, healthcare and bodywork professionals, parents, support workers, people living with chronic pain, illness or disability, neurodivergent individuals, and anyone experiencing burnout, overwhelm, or confusing, unsafe, or violent touch histories.
This workshop is live and will not be recorded.
Out of Touch Virtual Workshop
Holding Space - a Gathering Circle for Shared Presence in Healing
Holding Space is a gathering for shared experience, reflection, and healing in connection.
In the quiet, restorative, intimate environment of the salt cave, we’ll create space to find stillness, turn inward, write, and experience what it means to be present with and within ourselves while being held in the presence of others.
Through gentle grounding, guided practices, written expression, meaningful connection, and shared presence, we’ll create the conditions for profound healing and deep meaning to take form and hold the space within and between us.
Behold & Be Held.
Please wear layers in case you get warm or cool in the salt cave. Please bring or wear socks for inside of the cave. Blankets and zero gravity chairs are waiting for you in the cave. Please bring a journal and pen for writing.
Includes a complimentary digital Light Within, Burn Without Workbook
When the demands placed upon us begin to exceed our capacity to recover, even the roles, relationships, and work we care deeply about can begin to feel exhausting. Burnout explores what happens when prolonged stress, responsibility, caregiving, emotional labour, and ongoing demands begin to shape our nervous system, energy, motivation, and ability to engage with the world around us.
Together, we’ll explore how chronic stress, compassion fatigue, caregiving, workplace demands, perfectionism, responsibility, emotional labour, and the pressure to continually keep going can contribute to patterns of depletion—and why rest alone may not always feel like enough.
This workshop is for anyone navigating sustained physical, cognitive, or emotional demands. This may include healthcare and helping professionals, caregivers, parents, educators, support workers, business owners, and anyone experiencing exhaustion, overwhelm, reduced capacity, disconnection, or the feeling that they have been holding too much for too long.
We will develop greater awareness of the patterns, pressures, boundaries, resources, and environments that shape your capacity, so you can begin creating more sustainable ways of caring, working, relating, living, and tending to your inner flame.
This workshop is live and will not be recorded.
Light Within, Burn Without Virtual Workshop
Accompanied Printed Self-Paced Workbooks:
A 20 page, professionally printed, interactive workbook designed to support individuals in high-touch roles such as caregivers, manual therapists, medical professionals, childcare providers, personal care/support workers, animal care providers, and more, with self-care practices, boundaries, regulation techniques, through reflective and practical strategies.
A 20 page, professionally printed, interactive workbook designed to explore burnout, compassion/empathy fatigue, chronic stress, overwhelm, nervous system regulation strategies, and self-awareness tools to support you through reflective and practical strategies.
A 20 page, professionally printed, interactive workbook designed to support nervous system awareness, emotional regulation, embodiment, and deeper understanding of the mind-body connection through reflective and practical strategies.
A 20 page, professionally printed, interactive workbook designed to explore sensory regulation, interoception, grounding strategies, and self-awareness tools to help reconnect with the body through reflective and practical strategies.
What Sets Our Workshops Apart
Trauma-Informed Care
Understanding complex profiles, and prioritizing safety, support, and adaptability.
Experiential Learning
Immersive and reflective interactive learning designed to be felt, explored, practiced, and integrated in real time.
Sustainable Strategies
Practical, realistic tools, rooted in neuroscience and research, that support regulation, recovery, and supportive care.