Workshops
Book an educational seminar at your workplace, or a group workshop in a studio.
Exploring burnout, compassion/empathy fatigue, communication, boundaries, and sustainable self-care practices through a trauma-informed and nervous system-focused lens.
Light Within, Burn Without
Designed for individuals in high-touch and caregiving roles, this workshop explores the impact of constant emotional, sensory, and relational output on the nervous system and body. Learn to care for yourself while caring for others.
Out of Touch
Inside Out
An experiential workshop focused on somatic resourcing, nervous system regulation, and reconnecting with internal cues and body awareness.
An interactive workship exploring sensory overwhelm, nervous sytem activation, and grounding strategies. Learn how senses influence regulation and discover pratical tool to regulate.
Grounded: Come to Your Senses
A playful and educational workshop designed to help children understand their Sensory-Powers, body signals, emotions, and regulation needs though interactive activities. Learn communication, boundaries, and strategies to regulate, plus create your own sensory kit to take home!
Signals & Senses for Kids
What Sets Our Workshops Apart
Trauma-Informed Care
Understanding complex profiles, and prioritizing safety, support, and adaptability.
Experiential Learning
Immersive and reflective interactive learning designed to be felt, explored, practiced, and integrated in real time.
Sustainable Strategies
Practical, realistic tools, rooted in neuroscience and research, that support regulation, recovery, and supportive care.
Accompanied Printed Self-Paced Workbooks:
A 20 page, professionally printed, interactive workbook designed to support individuals in high-touch roles such as caregivers, manual therapists, medical professionals, childcare providers, personal care/support workers, animal care providers, and more, with self-care practices, boundaries, regulation techniques, through reflective and practical strategies.
A 20 page, professionally printed, interactive workbook designed to explore burnout, compassion/empathy fatigue, chronic stress, overwhelm, nervous system regulation strategies, and self-awareness tools to support you through reflective and practical strategies.
A 20 page, professionally printed, interactive workbook designed to support nervous system awareness, emotional regulation, embodiment, and deeper understanding of the mind-body connection through reflective and practical strategies.
A 20 page, professionally printed, interactive workbook designed to explore sensory regulation, interoception, grounding strategies, and self-awareness tools to help reconnect with the body through reflective and practical strategies.