Workshops
Book an educational seminar at your workplace, or a group workshop in a studio.
Exploring burnout, compassion/empathy fatigue, communication, boundaries, and sustainable self-care practices through a trauma-informed and nervous system-focused lens.
Light Within, Burn Without
Designed for individuals in high-touch and caregiving roles, this workshop explores the impact of constant emotional, sensory, and relational output on the nervous system and body. Learn to care for yourself while caring for others.
Out of Touch
Inside Out
An experiential workshop focused on somatic resourcing, nervous system regulation, and reconnecting with internal cues and body awareness.
An interactive workship exploring sensory overwhelm, nervous sytem activation, and grounding strategies. Learn how senses influence regulation and discover pratical tool to regulate.
Grounded: Come to Your Senses
A playful and educational workshop designed to help children understand their Sensory-Powers, body signals, emotions, and regulation needs though interactive activities. Learn communication, boundaries, and strategies to regulate, plus create your own sensory kit to take home!
Signals & Senses for Kids
Upcoming Workshops and Events
Awakening Inner Wisdom Through Guided Meditation & Embodied Awareness
Join us for a 60 minute class series of reflection, insight, and inner exploration.
Through trauma-informed grounding practices, breathwork, guided meditation, somatic awareness, and journaling, we will create space to quiet the noise of everyday life and reconnect with the wisdom that already lives within.
This experience is designed for curious souls seeking greater clarity, self-understanding, and connection. Together, we will explore the language of the body, the power of imagination, and the subtle guidance that emerges when we slow down and listen.
Conscious Illumination
Inside Out: Somatic Resourcing in a Salt Cave
A one hour restorative experience inside a tranquil salt cave, with guided somatic practices, breathwork, grounding exercises, and nervous system regulation techniques help you become more embodied.
Limited to 6 participants, with the option of being in a zero-gravity chair or on a yoga mat on the rock salt floor for a fully immersive experience.
This workshop includes a printed self-paced somatic workbook.
Elements of Restoration: Whole-Body Integration Clinic - 6 week Movement Series
A 6 week, systems-based, progressive group class lab series designed to move through the body and layered systems - supporting regulation, release, and integration across the nervous system, spine and dura, fascia, fluid systems, and sensory awareness. An elemental approach to harmonize your living-ecosystem. At the end of the 6 weeks, you’ll feel renewed more deeply connected to yourself!
What is emerging?
Years of clinical practice, teaching, guided experiences, and deep study and inquiry, have been revealing something more profound.
INTERFACE is an evolving body of work exploring the relationships between living systems. It has been quietly taking form within the unfolding, where attunement cultivates coherence - the confluence, where becoming begins.
INTERFACE: A Living Systems Perspective
Accompanied Printed Self-Paced Workbooks:
A 20 page, professionally printed, interactive workbook designed to support individuals in high-touch roles such as caregivers, manual therapists, medical professionals, childcare providers, personal care/support workers, animal care providers, and more, with self-care practices, boundaries, regulation techniques, through reflective and practical strategies.
A 20 page, professionally printed, interactive workbook designed to explore burnout, compassion/empathy fatigue, chronic stress, overwhelm, nervous system regulation strategies, and self-awareness tools to support you through reflective and practical strategies.
A 20 page, professionally printed, interactive workbook designed to support nervous system awareness, emotional regulation, embodiment, and deeper understanding of the mind-body connection through reflective and practical strategies.
A 20 page, professionally printed, interactive workbook designed to explore sensory regulation, interoception, grounding strategies, and self-awareness tools to help reconnect with the body through reflective and practical strategies.
What Sets Our Workshops Apart
Trauma-Informed Care
Understanding complex profiles, and prioritizing safety, support, and adaptability.
Experiential Learning
Immersive and reflective interactive learning designed to be felt, explored, practiced, and integrated in real time.
Sustainable Strategies
Practical, realistic tools, rooted in neuroscience and research, that support regulation, recovery, and supportive care.