Participate in a mat-work group class and condition your body through the Pilates Method.
Encompassing the practices of breathing mechanics, balance and concentrated movements, you will learn to train the entire body to move with ease and economy. Guidance techniques will be adapted in order to assist each individual.
Receive personal one on one attention as you perform mat-work and reformer training.
A program will be designed for you, specifically tailored to suit your needs. Concentrating on re-aligning the body to move with more efficiency and reduce stress and tension. Learn knowledge, reason, and benefits as you perform these concise movements.