Corporate

Participate in a one hour class Pilates or Zumba group class at your organization.

Team training:

Pilates:

Schedule a weekly class for your team to de-stress and enjoy the benefits of these mindful exercises. Feel rejuvenated and energized as you continue through your day. Participants will learn to execute these movements as well as understand how they relate to daily activities.

Some benefits of Pilates training include:

• Strengthens and Tones Core Muscles
• Relief from Back Pain
• Injury Prevention
• Improves Posture
• Improves Balance
• Improves Flexibility
• Helps to Reduce Stress
• Helps to Restore the Natural Curves of the Spine

Zumba:

Ditch the Workout, Join the Party!

Enjoy this fusion of dance and fitness moves while incorporating total body interval training to Latin and International rhythms. Tone and sculpt your body as you dance your way to lose weight, gain health, get fit, and most importantly, Have Fun!

Benefits of Interval Based Training:
(aerobic and anaerobic level training)

• Alternating between high and low intensity during the class can lead to more calories burned overall
• Continuous training will increase your endurance and leads to the ability to work at a higher intensity
• Interval training provides for an efficient workout in a limited time span
• The variety of moves and rhythms in the classes increases the participant’s enjoyment and are therefore more likely to continue
• Intensity level is easily adjusted to suit all participants’ fitness levels and needs.