Healthy living is creating harmony, wellness and balance in your life. Embrace the healing art of movement – an extension of your soul dancing through your body. Engaging energy through body and mind – we perform meaningful fitness as we become living art.
Natalie is a dedicated and professional Certified Pilates Instructor fully trained through Body Harmonics in Toronto, ON. Her unique teaching style is a fusion of the Fundamental and Classical exercises of Pilates with specialized small equipment as well as Vertical training - a standing application of the Method.
An innovative series of training that includes mat-work and vertical based conditioning - a program concentrating on coordination and dynamic movements. Allow yourself to re-focus your energy and create a meaningful change in your life.
You will learn the fundamentals of Pilates and safe execution of exercises as well as breathing techniques. Throughout the sessions we will build on the intensity of the program, while focusing on strengthening, lengthening, and improving balance and muscle tone.